Description
Key Components
100% micronised grade creatine monohydrate.
Indication
Performance
How to use
It has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
1 10cc scoop provides a 5g serving of Creatine Monohydrate.
Benefits
Proven to increase physical performance*
Instant mix powder
Ideal for strength and power sports
Targeted People
Creatine Monohydrate is predominantly for those looking to improve strength and performance.
Higher stores of creatine in muscle cells can significantly improve explosive power.
Suitable For
Vegan
Vegetarian
Soya Free
Halal
GMO Free
Palm Oil Free
Dairy Free
Keys Stats
GMO FREE
SOYA FREE
DAIRY FREE
Size
250 g
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