Description
Varying your diet in a balanced way is essential to keep in shape. It is therefore necessary to provide our body daily with all the nutrients (carbohydrates, proteins, fats, minerals and vitamins) and the energy it needs. Nutritionists also recommend taking at least 3 meals a day and drinking about 1.5 liters of water.
However, our current lifestyles do not always allow us to maintain these basic principles. In fact, in recent years, our eating habits have changed a lot and we see more and more frequent trends appearing such as prepared meals or “snacking” which have convinced supporters to eat on the “go”, in transport. together, in the street or even in the office, to save time.
Therefore, supplementing vitamins and minerals with food supplements can be beneficial in limiting the risk of possible deficiencies. Sumivital contains vitamins and trace elements:
Vitamins C and E which aid in energy metabolism.
Β-carotene, precursor of vitamin A.
Zinc and selenium which contribute to cell protection.
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